You try diets, counting points, and logging food, but then… life gets stressful. You go off-plan, and you feel bad — bad about your body, and bad about what you ate.
Us, too. We were tired of feeling defeated and deprived, and that’s why we created Wavelength: a step-by-step guide to feeling good in your body and mind, based on the best research in food psychology, nutrition, addiction, neuroscience, and mindfulness behavioral therapy. We’ll help you work with your brain instead of against it, so you can make choices that leave you feeling comfortable, confident, and calm with food and your body.
Wavelength was developed over two decades, first by Dr. Martha Katz, PhD, and is now led by her daughter, CEO Sarah Stites. We wanted a program for us: women who have faced weight stigma, compulsive eating, and body shame. Wavelength is supported in part by a grant from the National Science Foundation.
**GET STARTED WITH WAVELENGTH’S 7-DAY FREE TRIAL!**
“For the first time, I’m losing weight, without constantly thinking of all the ‘bad’ things I’m doing when I dont conform to some dieting norm. There’s no ‘don’t do this, only do that.’ There’s no extremes. Just a way for you to start feeling more comfortable with yourself and your choices.”
—MARISSA
“Wavelength has given me hope that if I commit to staying engaged in this process, I can create real lasting change and in a way that is not punitive. I love the encouragement to be gentle and forgiving with myself through every step.”
—LAURA
“I’m learning so much about myself and my relationship with food. The Wavelength community is so supportive, and for once I feel like someone actually understands me. The tools I’ve been given through Wavelength are transformative, and I’m feeling hopeful for the first time in a long time.”
—KRISTEN
WAVELENGTH WILL HELP YOU...
Quiet obsessive thoughts and feel like you’re in control
Eat in a way that feels good to you — even when you’re stressed
Be comfortable and confident in your ever-changing body
Belong to a community that’s here to support you, anytime
HOW WAVELENGTH WORKS
DAILY EPISODES — bite-sized self-care podcasts designed with your busy schedule in mind
CUSTOMIZED SUPPORT — our lovingly-built chatbot helps you navigate stress and self-care, 24/7
MINDFULNESS PRACTICES — guided meditations for sleep, relaxation, self-compassion, and more
COMMUNITY SUPPORT — share your journey with a caring and encouraging community